Ingredients (use vegan versions):
- 5 cups vegan rice crisp cereal
- 1 cup vegan corn or rice syrup
- 1 cup vegan brown sugar
- 1 teaspoon vanilla
- 1 cup ground flax seed
- 1 cup vegan peanut butter
Directions:
Mix peanut butter, syrup and vegan sugar.
Warm till fairly runny, do not boil.
Stir in flax and vanilla. Pour mixture
over cereal and mix. Press into oiled
9x13 pan. I used Earth Balance spread
to oil the pan, and to help press the
mixture down.
Definitely not low calorie, but a great
way to get the kids to eat their flax.
I did not use natural peanut butter,
but I think I will try it next time as
they are sweet.
Serves: 12
Preparation time: 10 minutes
kids
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