Ingredients (use vegan versions):
- 2 pints of raspberries
- 1 can of pineapple chunks
- 1 pint blueberries
- 2 bananas
- 1 cup of strawberries
- 1/2 cup of vegan sugar (more or less to taste)
- any other fruit to taste
Directions:
Cut strawberries into quarters. Put
raspberries, blueberries, strawberries,
and vegan sugar in bowl, mix carefully. Put
bowl in fridge for 30 minutes. Remove
bowl, mash fruit into sauce. Leave
chunks if desired. Slice bananas, add.
Add pineapples. Mix together. Eat by
itself, or over ice cream, bananas,
pancakes, cakes, just about anything.
Variation 1: add one half part orange
juice, one half part fruit mush in
blender, blend for smoothie.
variation 2: add corn syrup (1:4 corn
syrup: smoothie) to smoothie and freeze
for sorbet
Serves: depends on how you eat it
Preparation time: 5 minutes work, 30 minutes waiting
kids
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