Ingredients (use vegan versions):
- 3 cups cooked Lima Beans
- 1.5 cups prepared vego chichen stock
- 1 onion chopped
- 1 clove garlic chopped
- fresh herbs of choice chopped
- salt and pepper to taste
Directions:
In medium saucepan fry oil in just a dash of cold pressed
oil, add garlic then lima beans. Continue until fragrant
then add stock, keep on medium heat until beans are soft.
Add seasonings, heat through for one minute. Put bean mix
through processor until the right consistency is reached.
It is important to add flavourings as this soup can be a bit
tasteless without them. Adjust the consistency by adding
water or more stock if needed.
I haven't worked out the nutritional info, but if you use
just a small bit of oil it is quite good for you. If you
want to omit the oil try sauteing the onion in a little
stock.
Serves: 2
Preparation time: 20 min
beans
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