Ingredients (use vegan versions):
- 5 bananas
- 1/8-1/4 cup raw carob powder
- 1 cup dates, pitted and chopped
- 1 young coconut
Directions:
1. Slice the bananas into thin pieces.
2. Freeze the banana; I do at least 15
hours.
3. Open up the young coconut and put
the water into a bowl, scrape the meat
out, chop that up and put it in the
same bowl. Then, throw the dates in
the bowl to soak for a while. maybe an
hour or two.
4. After the bananas are frozen:
put the date/coconut mixture in the
food processor and blend away until it
is smooth.
5. Add the carob powder and blend away
again until it's all mixed together.
6. Add the bananas, you can thaw them
for 5 minutes...I usually don't. Start
processing away.
It turns into this fluffy chocolate-
type mousse. Sooooo good!
I have also used strawberry and
mango instead of coconut & carob, that
is good too!
raw
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