Ingredients (use vegan versions):
- zucchini
- yellow squash
- mushrooms
- onions
- vegan BBQ sauce (sweet/tangy)
- pita vegan bread
Directions:
You can use as many or as little of the vegetbles as you
prefer. Lightly spray a frypan (I use a wok-type pan with
a steamer lid) with vegetable spray. Heat over medium-low
heat. Meanwhile cut the veggies into strips. Add to pan.
Season lightly with salt, pepper, red pepper flakes (and
any other seasonings you prefer, i.e. basil, oregano, etc.)
Saute until crisp/tender. Drain juice (juice can be
reserved for later cooking use with other recipes). Add
BBQ sauce - heat thoroughly. Cut Pita in half and spoon
veggies into pita.
If you want to avoid the vegetable spray, you could saute
the vegetables in a few tablespoons of vegetable broth.
sandwich
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