Ingredients (use vegan versions):
- fresh brocolli florets
- angle-cut carrot slices, about 1/2 inch thick
- sliced button or shiitake mushrooms
- firm, ripe tomatoes, cut into eighths
- green bell pepper, cut into long, thin strips
- green and yellow zucchini, chopped in half, then coined
- firm tofu, pressed and sliced into 1/2" by 2" slices
- cooked brown rice
- water
- tamari
Directions:
Equipment needed: bamboo steamer basket and wok, or stainless steel
steamer and pan with lid.
Put about 1 inch of water in the wok or pan. Add 1/4-1/3 cup tamari.
Place pan over medium heat. Meanwhile, put vegetables and tofu in the
steamer. When water/tamari comes to a low simmer, put steamer in pan,
and cover with lid. Steam for 15 to 20 minutes, depending on desired
tenderness of vegetables. Serve with brown rice. Sprinkle about 1 1/2
teaspoons of the tamari water over the rice. Enjoy!!
Serves: as many as you want.
Preparation time: approx 20 mins.
stirfry
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