Ingredients (use vegan versions):
- 1 tablespoon finely grated raw beet
- 1/2 cup cooked oats
- 1 cup uncooked oats
- 1/2 cup walnuts, chopped
- 1/4 cup almonds, chopped
- 2 tablespoon sesame seeds
- 1 tablespoon vegex or McKays "Beef" flavored seasoning
- 1/4 cup minced green pepper,
- 1/4 cup celery
- 1/4 cup onion
- 1/4 teaspoon thyme
- 1/4 teaspoon sage
- 1 teaspoon bazil
- 2 tablespoon soy sauce
- 1 tablespoon food yeast flakes (optional)
Directions:
Combine all ingredients. Mix well. Form into patties and
fry or grill until cooked through 4-6 minutes. Serve with
accompaniments as desired-lettuce, tomato, tofu-mayo, non-dairy cheese,
pickles, onion, etc.
Serves: 6
Preparation time: 30 min
subs
|
