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Italian Meatballs recipe
Italian Meatballs picture


Ingredients (use vegan versions):


  • 1-1/2 cup whole wheat flour
  • 2 cup fresh vegan bread crumbs
  • 1 cup walnuts, chopped
  • 1 teaspoon each sweet bazil
  • 1 teaspoon ground marjoram
  • 1/2 teaspoon garlic powder
  • 1 cup water
  • 1 cup slivered almonds
  • 1 tablespoon food yeast flakes
  • 1/4 cup lemon juice
  • 2 oz jar pimento, chopped
  • 1-1/4 teaspoon salt
  • 1 teaspoon onion powder
  • 1/4 teaspoon garlic powder


Directions:



Combine whole wheat flour, vegan bread crumbs, walnuts, basil,
marjoram and garlic powder in large mixing bowl, mix well.


Blend 1/2 c water and the almonds until very smooth, 2-3
minutes on high speed. Add the remaining water and
ingredients and blend until smooth. Add to the ingredients
in the mixing bowl and mix well.


Form meatballs with a 1 ounce cookie scoop or with hands.
Bake on oiled or Pam sprayed baking sheet 35 minutes at
350'. Serve topped with tomato sauce or well seasoned
spaghetti sauce.


Serves: 10


Preparation time: 1 hour








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