Ingredients (use vegan versions):
- 1 cup soy (unsweetened) or rice milk
- 1 frozen banana (peeled and cut into chunks before frozen)
- 6 dates (Medjool variety are best)
- 1 tablespoon of vegan maple syrup or other sweetener
- dash of nutmeg and cinnamon (optional)
Directions:
Place soy milk in blender and at low speed, add dates, one at a time
until the dates are completely pulverized. Add frozen banana chunks,
one at a time until you achieve the consistency you like. Add maple
syrup and spices. Serve immediately!
I like to pour this into a bowl, freeze it slightly, and eat it with
a spoon. Yum!!!!
Serves: 1 - 2
Preparation time: 5 mins.
sweets
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