Ingredients (use vegan versions):
- 1 cup of rolled oats,
- 1 cup of water
- dash of salt
Directions:
Bring water to boil. Add dash of salt. Add Oatmeal.
Cook and stir for one minute. Not a second longer.
Serving with margarine is good.
Serves: 1
Preparation time: 1 minute
Nutrition Information: Serving Size: 1 cup dry (80g), Calories:300, Total
Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g
breakfast
|
