Ingredients (use vegan versions):
- 3 tablespoon Olive Oil
- 3 Chopped Onions
- Fresh Mushrooms (as many as you want)
- 1 Green Pepper
- Fresh Broccoli Crowns (as many as you like)
- 1 Can Old ElPaso No Fat Refried Beans
- Low Fat Taco Shells
Directions:
Saute onions, mushrooms, green pepper and broccoli in olive
oil until onions are translucent and veggies soft (approx.
15 mins.). Add refried beans and continue to saute for an
additional 15 mins. stirring occasionally. When done, add
to taco shells (salt and pepper to taste, add a little
garlic powder if desired) and dig in.
Serves: 3
Preparation time: 30mins.
appetizers
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