Ingredients (use vegan versions):
- 1/2 box of falafil mix
- 1 green pepper
- 1 onion
- 1 big carrot
- 1 yellow squash
- sliced mushrooms
- package of noodles
- jar of organic spaghetti sauce
Directions:
heat sauce while preparing the vegetables. chop up the
vegetable you like the most first, then chop up the others
according to the amount of the first vegetable. saute in a
little bit o' vegetable oil. meanwhile, boil noodles in a
pot of water until they become tender. sauce is still
heating, vegetables are still sauteeing, noodles are still
boiling - follow directions on falafil box (add mixture to
water until it becomes solidly mushy). form into little
hushpuppy-sized balls and place in a little bit of vegetable
oil in a skillet until they are browned and no longer mushy.
everything should get done at same time. drain noodles, put
veggies and falafil over it, add your sauce and stuff your
face. :)
Serves: 4
Preparation time: 20-30 min
casseroles
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