VegetariansRecipes.org

• 1 cup of rolled oats,
• 1 cup of water
• dash of salt

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• 3 1/2 cups whole wheat flour, stone ground
• 1 cup of vegan brown sugar (or succinat)
• 1 tsp

• 1 cup quick oatmeal
• 1/4 cup Cream of Wheat
• 1/4 cup chopped nuts (I like walnuts and peca

• 1 cup unbleached all-purpose flour
• 1 tablespoon vegan sugar
• 2 tablespoon baking powder
• 1

• 2 bananas, sliced into thin rounds
• 8 medium strawberries, cut into small pieces lengthwise

• 1 cup Old Fashioned Oats (Quaker)
• 1/2 cup Water (Spring Water is best)
• 1/4 cup

• 2 medium potatoes, diced small
• 1 small onion, diced small
• 7 oz. (1/2 cube) regular firm tofu <

• 1 banana, sliced
• 1/4 to 1/2 cup coconut milk or light coconut milk
• 1/4 cup chopped walnuts, pe

• 1 cup +2 tablespoon whole wheat flour
• 1 tablespoon vegan brown sugar
• 2 tablespoon apple sauce

• 1/3 cup Quick Oatmeal (Quaker, etc.)
• 3/4 favourite juice (my fav. is apple) diluted with H2O
• to