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Black Bean & Spinach Wraps
Ingredients (use vegan versions):
- 1 package whole wheat soft tortillas
- 1 small package frozen spinach
- 1 cup black beans (ca
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Easy Goulash
Ingredients (use vegan versions):
- 2 cups uncooked no egg macaroni
- 2 cans seasond diced tomatoes
- 2 cans kidney beans
-
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Fried Spaghetti
Ingredients (use vegan versions):
- 8 oz. spaghetti
- 1 tablespoon tomato paste
- 2 tablespoon oil
- 2 chopped garlic cloves
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Hearty Lentil Soup
Ingredients (use vegan versions):
- 1 15 oz. can lentils
- 1 14.5 oz. can stewed tomatoes (or diced tomatoes)
- 1 cup vegetable bro
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Express Ratatouille
Ingredients (use vegan versions):
- 4-8 Zucchini, depending on size of zucchini and appetite
- 1 can of chopped Italian
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Easy and Cheap One Dish Meal
Ingredients (use vegan versions):
- 3/4 to 1 cup cooked brown rice
- cooked beans - pinto, red
- chopped tomato
- finely chopped
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Quick and Easy Tomato-Garlic
Ingredients (use vegan versions):
- 3 tablespoon olive oil
- 6-8 cloves garlic (minced or pressed)
- 8 cups tomato juice
- f
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Quick and Easy Potato Stuff
Ingredients (use vegan versions):
- 3 small potatoes, sliced
- 3/4 green bell pepper, cubed
- 1-2 stalks celery, cut
- 1 car
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Vegetables, Rice and Tofu
Ingredients (use vegan versions):
- 1/2 cup of Rice
- 1 cup of water
- 1/2 a cube of Tofu (medium firm)
- 1-2 tomatoes
- 1/2-
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Zucchini & Green Pepper Salad
Ingredients (use vegan versions):
- 2 firm zucchinis - washed, peeled and minced
- 1 ripe green pepper - washed, minced
- 1/2 teasp
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