VegetariansRecipes.org

See "Stirfry Peas, Carrots & Cashews" under "Regional Recipes", "Chinese".

• 2/3 Cup water
• 2 Tablespoons Sherry
• 2 Tablespoons Soy Sauce
• 4 teaspoons cornstarch

• 1 bag of fresh spinach (16 oz better, but I've done it with 10)
• 1 can of chickpeas (15 oz)

• thinly sliced carrots
• broccoli
• cauliflower
• chopped green pepper
• chopped tomato (no

• 1 lb firm tofu
• 1/4 cup canola oil
• 1 medium onion
• 1 can water chestnuts
• frozen stirfr

• 1 med yellow onion
• 1 green pepper
• 1 red pepper
• 1 can waterchestnuts
• 1

• 2 med. zucchini
• 3 med. onions
• 3-4 med. potatoes
• 2 green tomatoes
• 2 red tomato

• 2 Tablespoons soy sauce
• 1 teaspoon cornstarch
• pinch of ginger
• 1 or 2 cloves of gar

• 1 package firm or extra-firm tofu
• 1/4 cup soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon g

• 500 g broccoli
• 150 g firm seasoned tofu
• 50 g chopped almonds
• 4-5 spring onions