VegetariansRecipes.org

• 4 oz vital wheat gluten
• 1 oz nutritional yeast flakes
• 3/4 - 1 oz wheat flour
• 2 table

• corn chips
• vegan chili (use your favorite veggie recipe)
• lettuce (shredded)
• green onions (c

• 1 1/4 lbs of raw seitan (1 box of Seitan Quick Mix)
• 1/4 cup of oil
• 1 1/2 cup of B-B-Q sauce o

• 2 pkg frozen, thawed firm tofu
• 1 large onion chopped
• barbeque sauce

• 1 1/2 cups finely chopped leeks
• 1/4 cup oil (I used about half that)
• 6 medium mushrooms

• eggplant
• olive oil
• pesto sauce: bazil, olive oil, DRY tofu cheese, pine nuts

• 1 pkg. of tempeh
• 1 onion diced
• olive oil
• Barb-Q sauce

Fry te

• 4 ripe peaches, peeled and sliced thickly
• 4 kiwi fuit, peeled and sliced thickly
• 3 bananas, pee

• 3 or more medium size sweet potatoes, cut into chunks
• 2 or more ordinary potatoes, cut into chun

• 18 oz. pre-made Polenta (found at most grocery stores- cornmeal and water)
• 1 lb. ground vegan