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quick recipes
Easy, Quick and Cheap Taco Salad picture Easy, Quick and Cheap Taco Salad
Ingredients (use vegan versions):
  • 1 lg. tomato
  • lettuce (about 1/2 of the head. Oh, iceberg is better in this dish because its cr
Jambalaya picture Jambalaya
Ingredients (use vegan versions):
  • 1 medium onion chopped
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 2 cups
Fajita picture Fajita
Ingredients (use vegan versions):
  • 6 large Italian mushrooms
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 yellow bell pepper
BBQ Onion Sandwich picture BBQ Onion Sandwich
Ingredients (use vegan versions):
  • One Vidalia or other sweet onion
  • Two Kaiser rolls
  • 1/2 cup Barbeque Sauce (homemade stuff is alw
Easiest Potato Soup picture Easiest Potato Soup
Ingredients (use vegan versions):
  • 4 smallish potatoes, peeled
  • 1/2 large onion
  • 1 carrot, peeled
  • 1 tablespoon oil
  • sal
Pita Sandwich picture Pita Sandwich
Ingredients (use vegan versions):
  • your favorite salad mixture (l like to make my own spinach salad using lots of spinach, a little icebe
Vegan Broccoli Soup picture Vegan Broccoli Soup
Ingredients (use vegan versions):
  • 1 cup broccoli flowerets (about 5-6 flowerets)
  • 1 cup regular soymilk
  • 1 tablespoon cornstar
Pesto Sandwich picture Pesto Sandwich
Ingredients (use vegan versions):
  • vegan pesto
  • mushrooms
  • olives
  • tomatoes
  • whole wheat roll/bagel
Directi
My Grandmas Meat and Potatoes picture My Grandmas Meat and Potatoes
Ingredients (use vegan versions):
  • Soyrizzo (or other vegan soy sausage substitute)
  • can of organic potatoes, drained
  • can of o
Hot Spinach with Rice picture Hot Spinach with Rice
Ingredients (use vegan versions):
  • rice (preferrably jasmine rice), 6 dl
  • water, 12 dl
  • spinach, frozen or fresh, 2 dl
  • curr

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