VegetariansRecipes.org

• 1 cup brown rice, cooked
• 1/3 cup each chopped green pepper, onion and celery
• replacer for 1

• 3/4 cup canned kidney beans
• vegan mayonnaise
• celery
• salt
• pepper

• 1 cup dry lentils
• 1 onion, 2 cloves garlic, 1/2 teasp. chili power, 1 teasp. liquid smoke
• 1

• zucchini
• yellow squash
• mushrooms
• onions
• vegan BBQ sauce (sweet/tangy)
• pita vegan br

• 1 banana
• Creamy Peanut Butter

Serves: 1.

Preparat

• 1 Green and 1 Red (nonhot) Pepper
• 1-2 large onions
• 1 Medium package mushrooms
• Oil for

• 2 pieces whole-wheat vegan bread
• 1 clove garlic
• 3/4 to 1 cup spinach
• 5-10 mushrooms, s

• portabello mushrooms
• sandwich vegan bread
• olive oil
• balsamic vinegar
• optional: ro

• 1/4 cup soy sauce
• 2 garlic cloves peeled
• 1 teaspoon vinegar
• 1 portabella mushroom

• 2 pitas
• lettuce
• sprouts (if not using lettuce)
• tomatoes
• fresh mushrooms
• cucumb