Vegetarian recipe collection

• 3 onions
• 2 whole garlics
• 1 capsicum
• 5-10 jalapeno chilli peppers (Maybe 10-20 if you thi
  snacks

• 1/8 cup fruit juice or vegan soymilk
• 1/2 an apple, diced
• 2-3 leaves of spinach, chopped
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• 1 cup rolled oats
• 2/3 cup nuts & seeds (sunflower, walnuts, pepitas, sesame, etc)
• 1/4 cu
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• pears
• kiwi
• watermellon
• apples
• oranges
• pineapple
• bananas
• blue berr
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• Peanut Butter
• Syrup (maple or rice or fruit...)
• raisins
• Vegan chocolate chips snacks

• 4 small Granny Smith apples
• 4 small bananas
• 1/4 teaspoon apple-brandy extract
• approx.
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• 4 cups oats
• 1 cup sunflower seeds
• 1 cup buckwheat groats
• 1/4 cup sesam
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• 1 1/2 cups all-purpose flour
• 2/3 cup milk substitute
• 2 tablespoons reduced fat creamy or
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These are so ea
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