VegetariansRecipes.org

• 3 onions
• 2 whole garlics
• 1 capsicum
• 5-10 jalapeno chilli peppers (Maybe 10-20 if you thi

• 1 cup rolled oats
• 2/3 cup nuts & seeds (sunflower, walnuts, pepitas, sesame, etc)
• 1/4 cu

• 1/8 cup fruit juice or vegan soymilk
• 1/2 an apple, diced
• 2-3 leaves of spinach, chopped

• 6 gram crackers
• 1 tablespoon vegan maple syrup
• 1/2 cup vegan soymilk

• 4 small Granny Smith apples
• 4 small bananas
• 1/4 teaspoon apple-brandy extract
• approx.

• 6 whole wheat pitas
• olive oil
• spices (your choice)

These are so ea

• 4 cups oats
• 1 cup sunflower seeds
• 1 cup buckwheat groats
• 1/4 cup sesam

• Peanut Butter
• Syrup (maple or rice or fruit...)
• raisins
• Vegan chocolate chips

• 1 1/2 cups all-purpose flour
• 2/3 cup milk substitute
• 2 tablespoons reduced fat creamy or

• pears
• kiwi
• watermellon
• apples
• oranges
• pineapple
• bananas
• blue berr