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Basic Vegetable Stir Fry
Ingredients (use vegan versions):
- 1C. broccoli
- 1C. cauliflower
- 1/2C. snow peas (optional)
- 1 large carrot
- 1 vegetable
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Broccoli Stirfry
Ingredients (use vegan versions):
- 1 broccoli head plus the stem, separate head and finely chop stem
- 3 oz mushrooms, cut up
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Awesome Veggie Stir Fry
Ingredients (use vegan versions):
- 1 cup carrots
- 1 cup snow peas
- 2 heads of broccoli (about 2 cups)
- 1/2 red pepper (may als
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Eggplant Stirfry
Ingredients (use vegan versions):
- 4 Asian eggplants sliced
- 1 tablespoon veg oil
- 2 teaspoon brown vegan sugar
- 5 scallions
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Green Bean Tempeh Curry Stir Fry
Ingredients (use vegan versions):
- 1 lb. green beans, washed, trimmed and cut in half
- package of three grain tempeh, slic
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Polynesian Stir Fry (Low Fat)
Ingredients (use vegan versions):
- 1 teaspoon oil
- 1/2 cup pineapple chunks (reserve 1/4 cup juice)
- 1 cup frozen broccoli
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Vegan Stirfry
Ingredients (use vegan versions):
- 4 cups of long grain basmati rice.
- 1 cup of chopped beans
- 3 chopped carrots
- 1 tin
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Bean and Pumpkin Curry
Ingredients (use vegan versions):
- 300g pumpkin (winter squash), sliced
- 20 green beans
- 200 ml coconut milk
- 1 tablespoon Tha
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Hefner Tofu
Ingredients (use vegan versions):
- 1 package of soft tofu
- 1 tablespoon fine ginger and green onion
- 2 tablespoon c
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Potato & Greens Fry-Up
Ingredients (use vegan versions):
- 2-3 medium potatoes
- 1 can mustard greens
- 1 medium onion
- balsamic vinegar (optional
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