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stirfry recipes
Basic Vegetable Stir Fry picture Basic Vegetable Stir Fry
Ingredients (use vegan versions):
  • 1C. broccoli
  • 1C. cauliflower
  • 1/2C. snow peas (optional)
  • 1 large carrot
  • 1 vegetable
Broccoli Stirfry picture Broccoli Stirfry
Ingredients (use vegan versions):
  • 1 broccoli head plus the stem, separate head and finely chop stem
  • 3 oz mushrooms, cut up
Awesome Veggie Stir Fry picture Awesome Veggie Stir Fry
Ingredients (use vegan versions):
  • 1 cup carrots
  • 1 cup snow peas
  • 2 heads of broccoli (about 2 cups)
  • 1/2 red pepper (may als
Eggplant Stirfry picture Eggplant Stirfry
Ingredients (use vegan versions):
  • 4 Asian eggplants sliced
  • 1 tablespoon veg oil
  • 2 teaspoon brown vegan sugar
  • 5 scallions
Green Bean Tempeh Curry Stir Fry picture Green Bean Tempeh Curry Stir Fry
Ingredients (use vegan versions):
  • 1 lb. green beans, washed, trimmed and cut in half
  • package of three grain tempeh, slic
Polynesian Stir Fry (Low Fat) picture Polynesian Stir Fry (Low Fat)
Ingredients (use vegan versions):
  • 1 teaspoon oil
  • 1/2 cup pineapple chunks (reserve 1/4 cup juice)
  • 1 cup frozen broccoli <
Vegan Stirfry picture Vegan Stirfry
Ingredients (use vegan versions):
  • 4 cups of long grain basmati rice.
  • 1 cup of chopped beans
  • 3 chopped carrots
  • 1 tin
Bean and Pumpkin Curry picture Bean and Pumpkin Curry
Ingredients (use vegan versions):
  • 300g pumpkin (winter squash), sliced
  • 20 green beans
  • 200 ml coconut milk
  • 1 tablespoon Tha
Hefner Tofu picture Hefner Tofu
Ingredients (use vegan versions):
  • 1 package of soft tofu
  • 1 tablespoon fine ginger and green onion
  • 2 tablespoon c
Potato & Greens Fry-Up picture Potato & Greens Fry-Up
Ingredients (use vegan versions):
  • 2-3 medium potatoes
  • 1 can mustard greens
  • 1 medium onion
  • balsamic vinegar (optional

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