VegetariansRecipes.org

• 1 can (I prefer canned beans, but if you want you can soak) of Aduki beans
• 1 teaspoon of yeast

• 300 g textured soy protein chunks or slices
• egg substitute
• vegetable oil or vegetable shor

• 1-1/2 cup whole wheat flour
• 2 cup fresh vegan bread crumbs
• 1 cup walnuts, chopped

• 1 cup gluten flour
• 1 cup liquid made of water with soy, mushroom soy, parisian
• essence.

• 1 tablespoon finely grated raw beet
• 1/2 cup cooked oats
• 1 cup uncooked oats
• 1/2 cu

• 1 package tempeh (I like the kind with sea veggies)
• 1 yellow onion
• fresh garlic- as much a

• 50 grams (2oz) textured soy protein
• 1/2 an onion
• a few mushrooms
• 1 clove garlic

• 8 medium size potatoes - boiled and mashed
• 1/2 can (or approx. 150-200 g) kidney or soya beans.

• 1 cup gluten flour
• 1 cup water

Stir gluten flour & water toge

• 1-1/2 cups Grape-Nuts Cereal
• 1-1/2 cups hot vegan soymilk
• 2 tablespoon non-hydrogenated vegan