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Aduki Bean Burgers
Ingredients (use vegan versions):
- 1 can (I prefer canned beans, but if you want you can soak) of Aduki beans
- 1 teaspoon of yeast
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Delicious seitan/gluten meat/mince
Ingredients (use vegan versions):
- 1 cup gluten flour
- 1 cup liquid made of water with soy, mushroom soy, parisian
- essence.
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Mock Japanese Chicken Wings
Ingredients (use vegan versions):
- 300 g textured soy protein chunks or slices
- egg substitute
- vegetable oil or vegetable shor
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Italian Meatballs
Ingredients (use vegan versions):
- 1-1/2 cup whole wheat flour
- 2 cup fresh vegan bread crumbs
- 1 cup walnuts, chopped
-
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Mexican Tempeh Goodness
Ingredients (use vegan versions):
- 1 package tempeh (I like the kind with sea veggies)
- 1 yellow onion
- fresh garlic- as much a
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Beet Burgers
Ingredients (use vegan versions):
- 1 tablespoon finely grated raw beet
- 1/2 cup cooked oats
- 1 cup uncooked oats
- 1/2 cu
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Loki
Ingredients (use vegan versions):
- 50 grams (2oz) textured soy protein
- 1/2 an onion
- a few mushrooms
- 1 clove garlic
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Potato/Bean Burger
Ingredients (use vegan versions):
- 8 medium size potatoes - boiled and mashed
- 1/2 can (or approx. 150-200 g) kidney or soya beans.
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Grape-Nuts Roast
Ingredients (use vegan versions):
- 1-1/2 cups Grape-Nuts Cereal
- 1-1/2 cups hot vegan soymilk
- 2 tablespoon non-hydrogenated vegan
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Fried "Chicken"
Ingredients (use vegan versions):
- 1 pound seitan (use Quick Seitan recipe from this web site)
- 1 teaspoon salt
- 1 teaspoon oni
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