VegetariansRecipes.org

• 1/3 cup semi-sweet chocolate bits (check to make sure there is no milk)
• 1/4 cup non-hydrogenated

• 3/4 cup sweetener
• 1 cup rasins
• 1tsp nutmeg
• 2 cups flour(whole wheat pastry, whit

• 3/4 cup brown rice syrup
• 2 cups whole wheat flour
• 2/3 cup chopped walnuts
• 1/2 cup

• 2-4 ripe (but not overripe) bananas
• Water
• 1/2 - 1 cup other frozen fruit (raspberries, b

• 3 cups cooked white rice (the standard 1 cup rice/2 cup water)
• 3 cups regular vegan soymilk

• 2 cored apples (Johnathon's are the best)
• pinch of cinnamon

Take cored

• 1 cup soy (unsweetened) or rice milk
• 1 frozen banana (peeled and cut into chunks before frozen)

• 7 peaches
• 6 oz. can frozen orange juice concentrate
• 12 oz. can frozen peach juice concen

• 1 apple
• 4 strawberries
• 1 banana
• 3 cups of vegan soymilk (I use westbree vinilla)

• any type of juice you want

Pour the juice into an empty ice cube tray. Put